Video Highlights
In this video, the main exercise is called dragon flags, which is great for strengthening the abdominal muscles. To perform dragon flags, you lie on your back, hold onto a sturdy surface above your head, and lift your legs and hips off the ground while keeping your body straight. This exercise targets the core, especially the lower abs, and helps improve overall core strength and stability. It's a challenging move that can enhance your fitness routine and build a strong midsection.
Categories
- Core