Video Highlights
This 30-minute workout focuses on the upper body using an EMOM (Every Minute on the Minute) format. Each minute, you'll perform a specific exercise that targets muscles like the chest, shoulders, and arms. The goal is to build strength and endurance in the upper body. The workout is designed to keep you engaged and challenged, making it a great option for those looking to improve their upper body strength efficiently.
Categories
- Shoulders