Video Highlights
This workout video focuses on using a single dumbbell to strengthen your legs. It includes high-volume exercises that target the major muscle groups in your legs, such as the quadriceps, hamstrings, and calves. The purpose of the training is to build muscle endurance and improve leg strength, making it suitable for home workouts. The exercises are designed to be effective with just one dumbbell, making it accessible for anyone looking to enhance their leg day routine.
Categories
- Legs