Video Highlights
This YouTube workout video features a quick dynamic warm-up designed to prepare your body for exercise. The main exercises include leg swings, arm circles, and torso twists, which help increase flexibility and mobility. The target muscle groups are the legs, arms, and core. The purpose of this warm-up is to get your blood flowing and loosen up your muscles, making it easier and safer to perform your main workout. It's a great way to start any fitness routine!
Categories
- Core