Video Highlights
This 30-minute workout uses dumbbells and follows an EMOM format, which means you do a set exercise every minute on the minute. The main focus is on full-body strength, targeting multiple muscle groups like arms, legs, and core. The workout is designed to build strength and endurance while keeping your heart rate up. It also includes a cool-down session for your abs at the end to help with recovery. Perfect for those looking to get a good sweat and improve overall fitness!
Categories
- Core