Video Highlights
In this workout video, the main exercise focuses on high-intensity interval training (HIIT) to burn fat and build endurance. The target muscle groups include the core, legs, and arms, as the workout combines various movements like burpees, squats, and push-ups. The purpose of the training is to improve overall fitness, increase metabolism, and help viewers achieve a leaner physique. The instructor emphasizes proper form and encourages viewers to push their limits for maximum results.
Categories
- Core