Video Highlights
The video "The Perfect Push Workout" focuses on push exercises, which mainly target the chest, shoulders, and triceps. The workout includes various movements like bench presses and shoulder presses to build strength and muscle in these areas. The training purpose is to improve upper body strength and muscle definition, following a scientifically-backed approach. The workout is designed to be part of a larger 12-week program that balances push, pull, and leg exercises for overall fitness.
Categories
- Chest