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This website curates YouTube videos for people who want to learn science-based strength training.
We share proper form, effective training methods, and insights backed by the latest research and expert explanations.

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[Core] 30 Minute Full Body Dumbbell EMOM Strength Workout (+Cool Down Abs) | Workout Routine | Juice
[Chest] 30 Minute Full Body Dumbbell Strength Workout [Muscle Building // NO REPEAT] | Workout Routine | Juice
[Core] The work has to get done somehow 😅 | Training Video | Juice
[Back] 15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications] | Workout Routine | Juice
[Chest] 20 Minute Full Body Beginner Friendly Strength Workout ft. @growingannanas [No Repeat] | Workout Routine | Juice

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