編集部

[Legs] Effective 30-Minute Dumbbell Workout for Strengthening Your Lower Body at Home | Workout Routine | HASfit

[Arms] Effective 20-Minute Dumbbell Workout for Building Arm Strength and Definition | Workout Routine | Midas

[Core] Energizing Core Workout to Kickstart Your Morning Routine | Workout Routine | Juice

[Shoulders] Enhance Your Shoulder Mobility with These Three Effective Drills | Training Video | Jason

[Shoulders] Top Exercises to Strengthen and Define Your Side Delts | Training Video | Jeff

[Chest] Maximize Your Strength with Effective Bench Press Techniques | Proper Form & Technique | Jesse

[Core] Effective 20-Minute Core Strengthening Workout for Beginners at Home | Workout Routine | HASfit

[Shoulders] Effective 20-Minute Dumbbell Workout for Comprehensive Shoulder Development | Workout Routine | Midas

[Legs] Intense 25-Minute Strength Workout to Build Lower Body Power and Endurance | Workout Routine | Juice

[Legs] Athletic Leg Workout: Build Strength and Power with Functional Training Techniques | Proper Form & Technique | Jason

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