編集部

[Core] 30 Minute Full Body Dumbbell EMOM Strength Workout (+Cool Down Abs) | Workout Routine | Juice

[Chest] 30 Minute Full Body Dumbbell Strength Workout [Muscle Building // NO REPEAT] | Workout Routine | Juice

[Core] The work has to get done somehow 😅 | Training Video | Juice

[Back] 15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications] | Workout Routine | Juice

[Chest] 20 Minute Full Body Beginner Friendly Strength Workout ft. @growingannanas [No Repeat] | Workout Routine | Juice

[Core] Train Like An Athlete: My Top 5 Moves for a Strong Core | Training Video | Jason

[Shoulders] Train Like An Athlete: 4 Upper Body Exercises You NEED To Be Doing | Training Video | Jason

[Shoulders] Not all pressing needs to be “optimal” – train strength from all angles! #functionaltraining | Workout Routine | Jason

[Shoulders] How I Train Upper Body Like An Athlete Not A Bodybuilder | Training Video | Jason

[Core] Mobility and Movement Prep for Runners/Athletes! #mobility #hipmobility #warmupexercises | Training Video | Jason

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