Video Highlights
In this video, the main exercise is the bench press, which targets the chest muscles, shoulders, and triceps. The trainer explains how to perform the bench press correctly to build strength and muscle. They discuss proper form, including hand placement and body positioning, to avoid injury and maximize effectiveness. The video also covers tips for increasing your bench press weight over time, making it suitable for both beginners and experienced lifters. The goal is to help viewers improve their bench press performance and overall upper body strength.
Categories
- Chest